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Michael

Michael

An international security consultant and Performance Coach; Michael helps athletes, fighters and tactical operators get mentally and physically stronger to overcome obstacles… on the field, in the cage or on the street.

    WCW: Katie Garcia, California

    by Michael January 20, 2021

    This week’s Woman Crush Wednesday is Katie Garcia, a Deputy Sheriff and IFBB Bikini Pro. Head on over to Katie’s Instagram and give her a…

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  • Inspirational Quotes for When You Feel Like Quitting

    by Michael January 13, 2021

    You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…

  • Killing Your Inner Slacker, One Excuse at a Time

    by Michael January 11, 2021

    The worst thing about excuses is how they can trick you into thinking that they are absolutely, undeniably “the truth”. A really good excuse is one…

  • WCW: Larissa Branco Paranavaí, Brazil

    by Michael January 6, 2021

    We’ve thought about a “Woman Crush Wednesday” for a while but held off because of the headaches it would bring. You know how hard it…

  • What You Need to Know About Driving Under the Influence

    by Michael December 31, 2020

    As spring and summer approaches and people kick back with alcohol-fueled lake trips and big nights out, police officers all over the U.S. start to see a rise…

  • Are You as Badass as You Think?

    by Michael December 28, 2020

    We all know that one person who grunts obnoxiously as he quarter-reps on his squats. Or that one guy who screams and thumps his chest…

  • Crossfit: It’s Cheaper Than Therapy!

    by Michael December 25, 2020

    Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…

  • Affective Stability, “Choking” and Learning to Take Risks

    by Michael December 23, 2020

    It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…

  • Take it Easy, it’s Not a Competition! (or is it…?)

    by Michael December 21, 2020

    Competition is a funny thing. In the right dose, trying to beat others can be a fun way to push yourself, drum up motivation and add…

  • Succeeding at the Gym and the Notorious EGO

    by Michael December 16, 2020

    Let me tell you a story about squats. When I started weight training in middle school, I was mortally afraid of doing squats. It looked hard,…

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Recent Posts

  • WCW: Katie Garcia, California

  • The Many Faces of Resistance

  • Inspirational Quotes for When You Feel Like Quitting

  • Killing Your Inner Slacker, One Excuse at a Time

  • Is Your Fitness Community Toxic?

  • WCW: Larissa Branco Paranavaí, Brazil

  • Why You Might Need to Dial Back the Ambition

  • What You Need to Know About Driving Under the Influence

  • Are You as Badass as You Think?

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