Michael

You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…

The worst thing about excuses is how they can trick you into thinking that they are absolutely, undeniably “the truth”. A really good excuse is one…

We’ve thought about a “Woman Crush Wednesday” for a while but held off because of the headaches it would bring. You know how hard it…

As spring and summer approaches and people kick back with alcohol-fueled lake trips and big nights out, police officers all over the U.S. start to see a rise…

We all know that one person who grunts obnoxiously as he quarter-reps on his squats. Or that one guy who screams and thumps his chest…

Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…

It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…

Competition is a funny thing. In the right dose, trying to beat others can be a fun way to push yourself, drum up motivation and add…

Let me tell you a story about squats. When I started weight training in middle school, I was mortally afraid of doing squats. It looked hard,…