This week’s Woman Crush Wednesday is Katie Garcia, a Deputy Sheriff and IFBB Bikini Pro. Head on over to Katie’s Instagram and give her a…
Michael
Michael
An international security consultant and Performance Coach; Michael helps athletes, fighters and tactical operators get mentally and physically stronger to overcome obstacles… on the field, in the cage or on the street.
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You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…
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The worst thing about excuses is how they can trick you into thinking that they are absolutely, undeniably “the truth”. A really good excuse is one…
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We’ve thought about a “Woman Crush Wednesday” for a while but held off because of the headaches it would bring. You know how hard it…
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As spring and summer approaches and people kick back with alcohol-fueled lake trips and big nights out, police officers all over the U.S. start to see a rise…
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We all know that one person who grunts obnoxiously as he quarter-reps on his squats. Or that one guy who screams and thumps his chest…
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Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…
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It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…
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Competition is a funny thing. In the right dose, trying to beat others can be a fun way to push yourself, drum up motivation and add…
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Let me tell you a story about squats. When I started weight training in middle school, I was mortally afraid of doing squats. It looked hard,…