This week’s Woman Crush Wednesday is Katie Garcia, a Deputy Sheriff and IFBB Bikini Pro. Head on over to Katie’s Instagram and give her a…
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You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…
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The worst thing about excuses is how they can trick you into thinking that they are absolutely, undeniably “the truth”. A really good excuse is one…
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“We like each other so much” the joke goes, “because we hate the same people.” It’s funny because a lot of the time, it’s completely…
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We’ve thought about a “Woman Crush Wednesday” for a while but held off because of the headaches it would bring. You know how hard it…
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It’s the American Dream: personal development edition, and it’s all about using your ambition to shoot for the moon and haul yourself up by those bootstraps,…
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Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…
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It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…
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Yeah, I think that title’s pretty metal. Why do people skydive out of airplanes? Why do they beat each other senseless in MMA combat? Why…
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Funny thing, stress. I’ve seen gym rats fret about their macros, go for weekly massages and get into near-fistfights over who’s right about a particular…
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