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    WCW: Katie Garcia, California

    by Michael January 20, 2021

    This week’s Woman Crush Wednesday is Katie Garcia, a Deputy Sheriff and IFBB Bikini Pro. Head on over to Katie’s Instagram and give her a…

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  • Inspirational Quotes for When You Feel Like Quitting

    by Michael January 13, 2021

    You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…

  • Killing Your Inner Slacker, One Excuse at a Time

    by Michael January 11, 2021

    The worst thing about excuses is how they can trick you into thinking that they are absolutely, undeniably “the truth”. A really good excuse is one…

  • Is Your Fitness Community Toxic?

    by Skye January 8, 2021

    “We like each other so much” the joke goes, “because we hate the same people.” It’s funny because a lot of the time, it’s completely…

  • WCW: Larissa Branco Paranavaí, Brazil

    by Michael January 6, 2021

    We’ve thought about a “Woman Crush Wednesday” for a while but held off because of the headaches it would bring. You know how hard it…

  • Why You Might Need to Dial Back the Ambition

    by Skye January 4, 2021

    It’s the American Dream: personal development edition, and it’s all about using your ambition to shoot for the moon and haul yourself up by those bootstraps,…

  • Crossfit: It’s Cheaper Than Therapy!

    by Michael December 25, 2020

    Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…

  • Affective Stability, “Choking” and Learning to Take Risks

    by Michael December 23, 2020

    It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…

  • Fear, Pain and How to Honor Your Death Instinct

    by Michael December 14, 2020

    Yeah, I think that title’s pretty metal. Why do people skydive out of airplanes? Why do they beat each other senseless in MMA combat? Why…

  • Fat, Sad and Slow: This is Your Brain on Cortisol

    How Stress Makes You a Crappy Person

    by Skye December 11, 2020

    Funny thing, stress. I’ve seen gym rats fret about their macros, go for weekly massages and get into near-fistfights over who’s right about a particular…

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Recent Posts

  • WCW: Katie Garcia, California

  • The Many Faces of Resistance

  • Inspirational Quotes for When You Feel Like Quitting

  • Killing Your Inner Slacker, One Excuse at a Time

  • Is Your Fitness Community Toxic?

  • WCW: Larissa Branco Paranavaí, Brazil

  • Why You Might Need to Dial Back the Ambition

  • What You Need to Know About Driving Under the Influence

  • Are You as Badass as You Think?

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