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Health

    Are You as Badass as You Think?

    Are You as Badass as You Think?

    by Michael December 28, 2020

    We all know that one person who grunts obnoxiously as he quarter-reps on his squats. Or that one guy who screams and thumps his chest…

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  • Crossfit: It’s Cheaper Than Therapy!

    by Michael December 25, 2020

    Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…

  • Take it Easy, it’s Not a Competition! (or is it…?)

    by Michael December 21, 2020

    Competition is a funny thing. In the right dose, trying to beat others can be a fun way to push yourself, drum up motivation and add…

  • 8 Ways Being an Athlete Will Change Your Life

    by Skye December 18, 2020

    Life as an athlete is never boring. You’re constantly trying to find time to fit in a training session and making sure that your nutrition…

  • Succeeding at the Gym and the Notorious EGO

    by Michael December 16, 2020

    Let me tell you a story about squats. When I started weight training in middle school, I was mortally afraid of doing squats. It looked hard,…

  • Fat, Sad and Slow: This is Your Brain on Cortisol

    How Stress Makes You a Crappy Person

    by Skye December 11, 2020

    Funny thing, stress. I’ve seen gym rats fret about their macros, go for weekly massages and get into near-fistfights over who’s right about a particular…

  • Says Who? How to Read Health Info on the Internet

    by Skye December 2, 2020

    Ok, so this dude who writes some health blog has been going on about putting, like, butter in your coffee? And the people in the…

  • Can Weed Improve Your Gym Performance?

    by Skye November 30, 2020

    Let’s get this out of the way: marijuana possession and sale in most places will lead to your arrest. It’s illegal. The only reason why…

  • Why You Should Quit Reading Fitness Magazines

    Despite the claimed benefits, fitness magazines aren't as great as they seem

    by Skye November 25, 2020

    Most people buy a magazine for the content and then begrudgingly put up with the advertisements in them. From the editor’s point of view, though,…

  • Train – Whether You Like it or Not

    by Michael November 23, 2020

    “But I don’t wanna!” is a perfectly legit excuse… if you’re a kid. One of the greatest injustices perpetrated by modern big box gyms is…

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