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    The Many Faces of Resistance

    The Many Faces of Resistance

    by Skye January 15, 2021

    One of the sneakiest tricks your unconscious mind plays on you is that what you wish was true is actually true. Without breaking a sweat, some…

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  • Take it Easy, it’s Not a Competition! (or is it…?)

    by Michael December 21, 2020

    Competition is a funny thing. In the right dose, trying to beat others can be a fun way to push yourself, drum up motivation and add…

  • Peer Pressure vs. Your Intuition

    by Michael December 9, 2020

    You’re hanging out with your gym buddies at a cafe when you order a pastrami sandwich and get a death stare: “There’s like, 40 grams…

  • Train – Whether You Like it or Not

    by Michael November 23, 2020

    “But I don’t wanna!” is a perfectly legit excuse… if you’re a kid. One of the greatest injustices perpetrated by modern big box gyms is…

  • Sharks Love Death Metal Because Of Course They Do

    by Michael November 13, 2020

    You know that bloodthirsty, unhinged feeling you get after listening to really intense death metal? Well, turns out sharks get it too. Shark tour operators…

  • Body Hang-ups and Why You Need to Let it Go Already

    by Skye November 4, 2020

    Ask any personal trainer and they’ll tell you that the biggest snags to getting on with a training program and making real improvements are purely psychological.…

  • Do I Need to Speak Thai?

    not really...

    by Michael October 30, 2020

    So you got your ticket to the Land of Smiles, but you don’t speak the Thai language? Are you worried? Should you be? In a…

  • Why We Could All Do With a Little More Aggression in Our Lives

    by Michael October 26, 2020

    In October 2014, MMA fighter War Machine, Jonathan Koppenhaver, was accused of brutally assaulting his girlfriend Christy Mack and the internet erupted in rage over…

  • Why We’re ALL Secretly Catfish

    by Skye October 23, 2020

    Filmmaker Nev Schulman has been trying to make the term “Catfish” happen ever since some hussy was less than honest in portraying herself online and…

  • Having the Guts to be… Different

    by Michael October 16, 2020

    Nobody wants to be different. Chat with any therapist and they’ll tell you that the majority of their clients bring them some form of the problem,…

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