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WCW: Katie Garcia, California

by Michael January 20, 2021

This week’s Woman Crush Wednesday is Katie Garcia, a Deputy Sheriff and IFBB Bikini Pro. Head on over to Katie’s Instagram and give her a…

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The Many Faces of Resistance

The Many Faces of Resistance

by Skye January 15, 2021

One of the sneakiest tricks your unconscious mind plays on you is that what you wish was true is actually true. Without breaking a sweat, some…

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Inspirational Quotes for When You Feel Like Quitting

Inspirational Quotes for When You Feel Like Quitting

by Michael January 13, 2021

You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…

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Excuses to Stop Being Lazy

Killing Your Inner Slacker, One Excuse at a Time

by Michael January 11, 2021

The worst thing about excuses is how they can trick you into thinking that they are absolutely, undeniably “the truth”. A really good excuse is one…

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Is Your Fitness Community Toxic?

Is Your Fitness Community Toxic?

by Skye January 8, 2021

“We like each other so much” the joke goes, “because we hate the same people.” It’s funny because a lot of the time, it’s completely…

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WCW: Larissa Branco Paranavaí, Brazil

by Michael January 6, 2021

We’ve thought about a “Woman Crush Wednesday” for a while but held off because of the headaches it would bring. You know how hard it…

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Why You Might Need to Dial Back the Ambition

Why You Might Need to Dial Back the Ambition

by Skye January 4, 2021

It’s the American Dream: personal development edition, and it’s all about using your ambition to shoot for the moon and haul yourself up by those bootstraps,…

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Are You as Badass as You Think?

Are You as Badass as You Think?

by Michael December 28, 2020

We all know that one person who grunts obnoxiously as he quarter-reps on his squats. Or that one guy who screams and thumps his chest…

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Crossfit: It’s Cheaper Than Therapy!

Crossfit: It’s Cheaper Than Therapy!

by Michael December 25, 2020

Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…

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Training is a Good Way to Reset Your Worries

Affective Stability, “Choking” and Learning to Take Risks

by Michael December 23, 2020

It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…

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Recent Posts

  • WCW: Katie Garcia, California

  • The Many Faces of Resistance

  • Inspirational Quotes for When You Feel Like Quitting

  • Killing Your Inner Slacker, One Excuse at a Time

  • Is Your Fitness Community Toxic?

  • WCW: Larissa Branco Paranavaí, Brazil

  • Why You Might Need to Dial Back the Ambition

  • What You Need to Know About Driving Under the Influence

  • Are You as Badass as You Think?

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