This week’s Woman Crush Wednesday is Katie Garcia, a Deputy Sheriff and IFBB Bikini Pro. Head on over to Katie’s Instagram and give her a…
One of the sneakiest tricks your unconscious mind plays on you is that what you wish was true is actually true. Without breaking a sweat, some…
You’re going to have moments when you feel like the sky is falling on your head and there’s nothing you can do right. All successful…
The worst thing about excuses is how they can trick you into thinking that they are absolutely, undeniably “the truth”. A really good excuse is one…
“We like each other so much” the joke goes, “because we hate the same people.” It’s funny because a lot of the time, it’s completely…
We’ve thought about a “Woman Crush Wednesday” for a while but held off because of the headaches it would bring. You know how hard it…
It’s the American Dream: personal development edition, and it’s all about using your ambition to shoot for the moon and haul yourself up by those bootstraps,…
We all know that one person who grunts obnoxiously as he quarter-reps on his squats. Or that one guy who screams and thumps his chest…
Maybe you’ve noticed how bitchy people can be about CrossFit. There’s something about it that brings out the zealot in people – and from the…
It’s not fair that those who lift weights are often seen as “jocks”, but there is something to the idea that having the physical skill…